Food variety and a healthy diet

Tagged: diet

This topic has 0 replies, 1 voice, and was last updated 5 years, 8 months ago by Jodi Clarke.

Viewing 1 post (of 1 total)

Author

Posts
July 30, 2015 at 12:22 pm #1063

Jodi Clarke
Keymaster

Food variety means eating a wide variety of foods from each of the five food groups, in the
amounts recommended. Eating many different foods helps maintain a healthy and interesting diet
which provides a range of different nutrients to the body. Eating a variety of foods promotes good
health and can help reduce the risk of disease.

check out the fact sheet from better health channel

http://www.betterhealth.vic.gov.au/bhcv2/bhcpdf.nsf/ByPDF/Food_variety_and_a_healthy_diet/$File/Food_variety_and_a_healthy_diet.pdf
Author

Posts

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.