Food variety and a healthy diet

Tagged: diet

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July 30, 2015 at 12:22 pm #1063

Jodi Clarke
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Food variety means eating a wide variety of foods from each of the five food groups, in the
amounts recommended. Eating many different foods helps maintain a healthy and interesting diet
which provides a range of different nutrients to the body. Eating a variety of foods promotes good
health and can help reduce the risk of disease.

check out the fact sheet from better health channel

http://www.betterhealth.vic.gov.au/bhcv2/bhcpdf.nsf/ByPDF/Food_variety_and_a_healthy_diet/$File/Food_variety_and_a_healthy_diet.pdf
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