Want to Crave Eating Vegetables?
Did you know approx 7% of adults in Australia, 9% of Americans and 29% in the u.k. do not eat enough vegetables. But studies have shown that 4 servings of vegetables/day reduced the risk of weight gain while another study found that you can reverse waist circumference in women by approx. .36cm per vegetable serving per day, add that up over a couple of months.
In this session, we are going to train your brain to naturally love eating vegetables so you can, increase your vegetable intake, lose weight and feel healthy & happy.
Amazing! Every time I listen to this, I actually want vegetables instead of a starchy breakfast and find myself incorporating more veg in happily at other meals as well!
YAY! how exciting for you and thanks for the view, it means so much to us.