
BONUS SESSION 1
locking in the changes
In this session, we further lock int he changes while reinforcing the Gastric Band and healthy food choices while building on your strength and confidence moving forward.
“I usually eat to match my 20 year old son… in the weeks after these MP3s I found him taking food off my plate that I couldn’t get through and for the last few weeks we just serve me up half and I’m full.”
– Anthony
“I notice changes in my relationship with food it’s a definite shift. I only need a small amount of food and I feel satisfied”
– Jill
Control your relationship with food and identify and eliminate the triggers that cause compulsive urges to eat even when you’re not hungry.Be able to enjoy food again yet have the power to walk away when you have had enough.
Stop yo-yo dieting and maintain the sexy, healthy body shape that you desire Long-term. This program will banish your unhealthy habits for good and you can always listen to a specific module again if you feel yourself slipping into old habits. We also provide ongoing support and a community forum to help you at moments of temptation.
Finding time to go to the gym and prepare healthy meals can be hard. This program is great because you can listen to the MP3’s and complete the workbooks anytime. In fact, many women say they have the best sleep of their life after listening before bed. The Mp3’s work on any audio player and can be downloaded directly into your Itunes or smartphone for easy access.
“Very excited to say I’ve lost 12 kgs. Only 8 to go!!!!! And I actually have the energy to take a daily walk, something I haven’t had in ages with running around after the kids all day” – Catherine
In this session, we further lock int he changes while reinforcing the Gastric Band and healthy food choices while building on your strength and confidence moving forward.
“I have lost a total of 6 kilos since I began this program. I’m well and truly on my way to my goal of 11 kilos” – Anon